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Food is never just fuel – it’s community, resilience, and history on a plate. In this episode, cooking is redefined as a powerful act of storytelling. Join Ash Kamat alongside Patricia Howell (founder of Lite-Waves Therapeutic Education) and Educational Coach Julien Brunoir as they take a delicious global journey into how what we eat connects us to our heritage and survival instincts.
Key Topics:
- Why sharing a meal – from a Caribbean jerk feast to a simple Sunday dinner – is our most vital social space.
- How cooking evolved from a necessity during times of hardship into a modern act of self-sufficiency.
- A trip around the globe exploring Martinique’s green bananas and salt fish, Indian influences on Caribbean curries, and the secrets to the ultimate mac ‘n’ cheese.
- How cultures from Italy to the Caribbean use flavour to map history, migration, and tradition.